Week 1 of Color In Motion 5K Training Complete

I was successfully able to complete 1st week of couch to 5K training for my first 5K in July. It went really well actually. I followed the interval training as per the guidance. Now, time for Week 2 training starting from Monday. Same interval training with increased time for running.

"Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes."

Training for Color In Motion 5K - Week 1 !!

As you all know, I have signed up for my first 5K on July 26th 2013. Yahoo !! Color In Motion 5K !!

So, I have to start training my body for it. I have almost 8 weeks to get my body in to the jogging/running mode for my first 5K.The training plan for the first week is to start from tomorrow. Three days a week (Sunday, Wednesday, Friday) follow the program below after stretches.

"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. "

Let's do it !