My First 5K ! Color In Motion 5K ! DONE !

I am very happy to inform you all that I was able to complete my first 5K on July, 26th 2013 in 54 minutes 30 seconds. Here are some photos that I would like to share with you all.

Thanks for reading my post.

My First 5K ! Color In Motion 5K ! Colorado Springs, CO

I will be running/walking my first official 5K (Color In Motion 5K, Colorado Springs http://colorinmotion5k.com/CO_Springs).....I am nervous and need your wishes.......

Thanks !

Training for Color In Motion 5K - Week 1 !!

As you all know, I have signed up for my first 5K on July 26th 2013. Yahoo !! Color In Motion 5K !!

So, I have to start training my body for it. I have almost 8 weeks to get my body in to the jogging/running mode for my first 5K.The training plan for the first week is to start from tomorrow. Three days a week (Sunday, Wednesday, Friday) follow the program below after stretches.

"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. "

Let's do it !

Signed Up for my First 5K !

Just signed up for the Color In Motion 5K Run in Colorado Springs for July 26th!!! C'mon and join me. This is, hands down, going to be the BEST one!

http://colorinmotion5k.com/CO_Springs

 Training starts tomorrow....

 Wish me Luck Guys !!

 God, please give me strength to achieve my Goals ! Amen !