Showing posts with label Goal. Show all posts
Showing posts with label Goal. Show all posts

Monday, June 3, 2013

Goal Setting Time for June 2013

Good News ! Day 1 of Training for Color In Motion 5K went really well. I could only do 14 minutes of interval training instead of 20 minutes. However, I did complete my 5.25 miles non-stop walk. Tomorrow will be the Day 2 for the training and I will try my best to complete 20 minutes this time.

Also, it is time to set some goals for June 2013. So, I did complete151 miles walk in the month of May 2013 which as per few of my friends is insane. However, I never felt it that way. So, what's the challenge for this month. I am planning to continue my 45 miles a week trend from last 2 weeks and complete 180 miles in the month of June 2013. Because I also have to look for the big goal of walking for 2400 miles from Kashmir to Kanyakumari in 500 days.

So, here is the deal 180 miles this month will take my total to 340 miles which is around 14% of the total distance. Isn't that amazing ? So, where am I as of today ? I have covered 180 miles so far which is 7.5% of total distance. Not at all bad for first 6 weeks of the journey.

Alright guys, thanks for reading my blog and I will keep you posted on my progress. BTW, that reminds me that you might want to check the ticker at the top. I am another pound down. Yahoo ! So, 6 pounds gone in 6 weeks. It is still the same trend of one pound a week.

Saturday, May 25, 2013

My Weight Loss Goals !!

Start Weight: 274 lb
Target Weight: 164 lb

Start BMI: 40.5
Target BMI: 24.2

Start State: Obese Type III
Target State: Normal Weight

Start Date: 22nd April 2013
Target Date: 21st October 2014

I have to lose 110 pounds and it is very important to set realistic goals. I have tried many many times to lose weight and I failed because I was not realistic in setting up my goals.

So, this time after a lot of research and study. The goal is very realistic, definitive, achievable, and bound by a proper timeline. And I will be tracking my performance right here with all of you.

Goal Statement:

"Lose 110 pounds of weight in 18 months to bring my body in Normal Weight range for my height."

Go Anshul Go !