My Weight Loss Goals !!

Start Weight: 274 lb
Target Weight: 164 lb

Start BMI: 40.5
Target BMI: 24.2

Start State: Obese Type III
Target State: Normal Weight

Start Date: 22nd April 2013
Target Date: 21st October 2014

I have to lose 110 pounds and it is very important to set realistic goals. I have tried many many times to lose weight and I failed because I was not realistic in setting up my goals.

So, this time after a lot of research and study. The goal is very realistic, definitive, achievable, and bound by a proper timeline. And I will be tracking my performance right here with all of you.

Goal Statement:

"Lose 110 pounds of weight in 18 months to bring my body in Normal Weight range for my height."

Go Anshul Go !

My starting point ! Weight: 274 lb BMI: 40.5

Surprise Surprise !!! I have crossed all limits for an Obese person. My BMI is at 40.5 that is the worst most category for an obese (Obese Type III) as of 4/22/2013.

Obesity is in itself an illness, and cause for many other illnesses Cardiovascular diseases, High Cholesterol, High Blood Pressure. I am currently on a daily dose of 2 baby aspirins, 20 mg medicine for High BP, and 10mg medicine for High Cholesterol.

Come on Anshul !!! What have you done to yourself ?? Open your eyes now.................