As you all know, I have signed up for my first 5K on July 26th 2013. Yahoo !! Color In Motion 5K !!
So, I have to start training my body for it. I have almost 8 weeks to get my body in to the jogging/running mode for my first 5K.The training plan for the first week is to start from tomorrow. Three days a week (Sunday, Wednesday, Friday) follow the program below after stretches.
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. "
Let's do it !
So, I have to start training my body for it. I have almost 8 weeks to get my body in to the jogging/running mode for my first 5K.The training plan for the first week is to start from tomorrow. Three days a week (Sunday, Wednesday, Friday) follow the program below after stretches.
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. "
Let's do it !
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