Proudest Moment of My Life !

Yesterday, It was the proudest moment of my life. And I would like to take this opportunity to Thank All of You to provide inspiration and motivation to improve my health. My special thanks to Kathy Ford and Sunaina Gagneja.

Last night, After work I had to go to Costco to pick-up my medicine and other stuff so got late to reach home. After resting for a while my son asked me if we can go to the park. I replied, yes for sure.

We went to the park and as it was quite late there was no one in the park for him to play with. He asked my wife if she would like to play tag with him. He never asks me as he knows my answer will be "No". I always thought that it is impossible for me to play tag being 270+ pounds. However, yesterday I tagged him and said "You are It !" and started running. That Big Smile on his face was amazing. And we played tag for around 20 minutes or so.

This Walking/Running/Jogging has changed my life in last 128 days. Not just I lost 18 pounds, I have gained my life back. I did something that I always thought is impossible for me.

Feeling very proud and blessed. Thanks again for all your inspirations and reading.

My First 1000 KM

Here is my first star, I completed 1000 KM today morning, 2800 KM more to go to complete my journey from Kashmir to Kanyakumari. Awesome !

July 2013 - Distance in Miles

One step at a time made it to 187.76 miles in the month. There is no stopping me now.........

Weight Loss Journey of My Biggest Inspiration: Kathy Ford

My biggest inspiration in my weight loss journey is my colleague Kathy Ford. So, when she shared her weight loss journey on a social media site, I could not control myself and asked her if I can share it on my blog too. And she said, "Yes, for sure !"

Dear Kathy,

I would like to take this opportunity to thank you for your kind support and mentoring. You make me believe everyday that "IT IS POSSIBLE !".

I sincerely appreciate the time you take out for guiding me in the right direction to achieve success in my health goals.

Thanks,

Anshul

Here is her weight loss journey in her own words for you guys,

"Well, this is my journey. The most I had weighed was 172. That was probably some time before picture 1. I yo-yoed for some time after that getting down to around 130 for two of my kids' weddings. The final picture was taken at the National Senior Games two weeks ago, four years after discovering running. At 55 (for a couple of more months, anyway!) I am down to 114 and probably in the best shape of my life! I've run several 5ks, a 10k, a 20k, one half marathon and one marathon. I hope do do a lot more! I am not fast...but I am persistent!! "

Thank you guys for reading my post.

Why NOT signed up for 401K

I had to share this......I could not control myself.

187+ Miles in July 2013

My goal was to walk/run/jog for 186 miles (6 miles a day) in July and I completed 187.76 miles yesterday. It is great to achieve your goals. So, it brings up the question of How many miles is the target for August ? My mind is juggling between 190 and 200 miles. I would say 190 miles for now, as it is better to under promise and over deliver. Thanks to all of your for your support and encouragement, without your support it was impossible.