I was successfully able to complete 1st week of couch to 5K training for my first 5K in July. It went really well actually. I followed the interval training as per the guidance. Now, time for Week 2 training starting from Monday. Same interval training with increased time for running.
"Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes."
"Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes."
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