What a wonderful use of the long weekend......another 5 MI (8K) walk today morning. Is my body getting use to it ? Awesome !
God, please continue giving me strength and courage to keep improving my health. Amen !
Next steps for me are to increase my pace and interval training.
Yesterday's walk for 5.03 was completed in 1 Hour 34 Minutes and 39 Seconds with an average pace of 18 minutes 49 seconds per mile. Today's walk for 5 miles looked like a copy cat for yesterday's walk. Walked for 5.05 miles in 1 Hour 35 Minutes and 17 Seconds with and average pace of 18 minutes 52 seconds per mile. And the number of calories burned were exactly same 864kcal.
Moving on to the work week starting tomorrow, it will be smaller walks. However, I will do my best to walk for 6+ miles a day. I needs your good wishes guys !
Exciting weekend so far, hoping for another couple of miles tonight. Thanks for reading !
God, please continue giving me strength and courage to keep improving my health. Amen !
Next steps for me are to increase my pace and interval training.
Yesterday's walk for 5.03 was completed in 1 Hour 34 Minutes and 39 Seconds with an average pace of 18 minutes 49 seconds per mile. Today's walk for 5 miles looked like a copy cat for yesterday's walk. Walked for 5.05 miles in 1 Hour 35 Minutes and 17 Seconds with and average pace of 18 minutes 52 seconds per mile. And the number of calories burned were exactly same 864kcal.
Moving on to the work week starting tomorrow, it will be smaller walks. However, I will do my best to walk for 6+ miles a day. I needs your good wishes guys !
Exciting weekend so far, hoping for another couple of miles tonight. Thanks for reading !
No comments:
Post a Comment