Alright, so you guys will say is this just the talk or there is any defined strategy to follow. And the answer is Yes ! there is a plan that I have worked on. So, whats the plan ?
The plan is very simple to start with an exercise that is easy on my body and less prone to injuries. And we all know the answer "Walking !!". Studies have shown that walking is the most easy form of exercise and almost injury free. Just wear your sneakers and head out the door putting one step in front of other.
You just need a good pair of running shoes (I know, I said Walking but asking for running shoes here). My personal experience tells me that running shoes have better cushioning than the walking shoes and that helps a lot.
But, really can just walking help. Answer is I don't know yet if only walking can help but as I said to continue my exercise program for 18 months I need to go easy on my body. Secondly, Walking is something that I can do anytime, anywhere, without the need to go to the Gym or any special equipments. And the good news is I don't need special training for walking. My father taught me how to walk when I was 1 year old and I am already doing it all my life. The only thing that needs to change is the Focus, now I have to pick up a time to walk few extra miles everyday (and please note I mean 365 days a year, no weekends, no excuses, no rest days because do we really need rest day from Walking ??? ).
Walk Anshul Walk !!
The plan is very simple to start with an exercise that is easy on my body and less prone to injuries. And we all know the answer "Walking !!". Studies have shown that walking is the most easy form of exercise and almost injury free. Just wear your sneakers and head out the door putting one step in front of other.
You just need a good pair of running shoes (I know, I said Walking but asking for running shoes here). My personal experience tells me that running shoes have better cushioning than the walking shoes and that helps a lot.
But, really can just walking help. Answer is I don't know yet if only walking can help but as I said to continue my exercise program for 18 months I need to go easy on my body. Secondly, Walking is something that I can do anytime, anywhere, without the need to go to the Gym or any special equipments. And the good news is I don't need special training for walking. My father taught me how to walk when I was 1 year old and I am already doing it all my life. The only thing that needs to change is the Focus, now I have to pick up a time to walk few extra miles everyday (and please note I mean 365 days a year, no weekends, no excuses, no rest days because do we really need rest day from Walking ??? ).
Walk Anshul Walk !!
No comments:
Post a Comment