Another amazing achievement this morning. My first 5 miles walk non-stop today morning. It feels so much great as I get closer to my goal.
And the good news is the scale showed that I have lost 5 pounds. That is so cool !! I am 269 pounds now. Lost 5 pounds in 5 Weeks by just walking for 35 days that's 1 pound a week.......Awesome Awesome !! Getting closer to my goal !!
Also, I have heard that 1 to 2 pounds a week is a safe way to lose weight. There are multiple theories out there on safe weight loss. But, the one I believe is 1% of your total weight is safe. Again that is what I think can be safe.....but I am not sure if that is correct. I am no doctor or physical trainer or dietician, I am a fatty guy who picked up a journey to lose weight.
5 Pounds gone !! Amazing Amazing !! Congrats Anshul !! Way to Go !!
And the good news is the scale showed that I have lost 5 pounds. That is so cool !! I am 269 pounds now. Lost 5 pounds in 5 Weeks by just walking for 35 days that's 1 pound a week.......Awesome Awesome !! Getting closer to my goal !!
Also, I have heard that 1 to 2 pounds a week is a safe way to lose weight. There are multiple theories out there on safe weight loss. But, the one I believe is 1% of your total weight is safe. Again that is what I think can be safe.....but I am not sure if that is correct. I am no doctor or physical trainer or dietician, I am a fatty guy who picked up a journey to lose weight.
5 Pounds gone !! Amazing Amazing !! Congrats Anshul !! Way to Go !!
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